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Power of "Om" mantra


Om is one of the most commonly used mantras in Hinduism and is considered to be a sacred sound that represents the ultimate reality of the universe. The word "om" is made up of three syllables, "a," "u," and "m," which are considered to represent the three main aspects of reality: creation, preservation, and destruction.

The practice of repeating the mantra "om" is believed to have a profound effect on the mind and body, helping to promote a state of calmness and inner peace. It is also believed to have the power to purify the mind and to awaken the Kundalini energy, which is said to lie dormant at the base of the spine.

The use of the mantra "om" dates back to ancient times and is mentioned in many Hindu texts, including the Rigveda and the Yoga Sutras of Patanjali. It is said to have been first uttered by the Hindu god Brahma, who is considered to be the creator of the universe.


The repetition of the mantra "om" is said to have a number of benefits, including the ability to improve concentration and focus, to reduce stress and anxiety, and to promote feelings of well-being and happiness. It is also said to have the power to remove negative energy and to bring about spiritual growth and transformation.

One of the most well-known uses of the mantra "om" is in the practice of meditation. By focusing on the sound of the mantra and allowing the mind to become fully absorbed in it, it is believed that one can achieve a state of deep inner peace and tranquility. This can help to promote a sense of calm and balance in one's life, and can also help to improve overall physical and mental health.

In addition to its use in meditation, the mantra "om" is also commonly used in Hindu prayer and ritual. It is often chanted during puja, which is a form of worship that involves the offerings of food, flowers, and other items to the gods. The repetition of the mantra is believed to help focus the mind and to create a sacred space in which the gods can be more easily approached and worshiped.

The sound of the mantra "om" is also said to have a powerful effect on the physical body. It is believed to have the ability to balance the nervous system and to promote a state of relaxation, which can help to reduce pain and other physical symptoms. It is also said to have the power to promote healing and to restore balance to the body's energy systems.


In conclusion, the mantra "om" is a powerful and transformative tool that has been used by Hindus for thousands of years. Its repetition is believed to promote a state of calmness and inner peace, to remove negative energy, and to bring about spiritual growth and transformation. Whether used in meditation, prayer, or ritual, the mantra "om" is a powerful reminder of the ultimate reality of the universe and the power of the divine to transform our lives.  

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