Skip to main content

Realization via Meditation




🌺 I will explain to you a simple technique, which is called Dhyana Yoga [realization via meditation]:

Sit in the open air every day in the morning— at any convenient time, irrespective of any laws and regularities—on a simple asana [seat or posture], for 30-60 minutes. Keep your eyes half open and [be aware of] your nose-tip. This is only to withdraw your mind from external sense-organs.

Then try to be aware of the Seer. You have not to think about sense-organs. You have only to do nothing—no thoughts. Be only aware of the one who is sitting in Dhyana [meditation]. You have to focus on him only. Be aware of the One, who is beyond body, without body [videha].

Practice this slowly, slowly every day and all your problems will be solved. Have the feeling of Chaitanya Brahman [Divine Reality as Pure Consciousness]. Be aware of Purnam [wholeness, fullness]. If your eyes close during this, let it be. You will be aware space. All forms of which you are aware within are modifications or shapes of the One who is sitting.

Call him Krishna, Shiva, or any other divine Name. It is all darshan of the one who is sitting. Continue sitting in this sadhana [spiritual practice]. From within, That will give its message, guidance, and spontaneous insight. Remember: “I am not the body.” Be aware of the Seer. “I am beyond the body.”

- Nisargadatta Maharaj to a visitor called Mahindra in
'About Nisargadatta'🌺

Comments

Post a Comment

Popular posts from this blog

Kedarnath

  Kedarnath is a beautiful and sacred Hindu pilgrimage site located in the Garhwal region of Uttarakhand, India. It is situated at an altitude of 3,584 meters above sea level, making it one of the highest Hindu pilgrimage sites in the world. The temple of Lord Shiva, which is dedicated to the god of destruction and regeneration, is the main attraction of Kedarnath and is considered to be one of the twelve Jyotirlingas, or sacred lingams, in India. The history of Kedarnath dates back to ancient times, with legends suggesting that the temple was built by the Pandavas, the five brothers from the Hindu epic Mahabharata. According to mythology, the Pandavas, who were seeking atonement for their sins, built the temple as a symbol of their devotion to Lord Shiva. The temple was also rebuilt several times over the centuries, including by the kings of Garhwal and the Maharaja of Jaipur. The Kedarnath temple is built in the traditional North Indian style of architecture and is made of ston...
Post a Comment
Read more

True Wealth

                       TRUE WEALTH A multi millionaire was travelling in his car. On the way, he was listening to a Satsang of a certain Saint. The Saint was preaching that, everyone in the world is after money only. But they are ignorant of the fact that they cannot take their money with them after their death. Still, they are after money and money alone and do whatever possible to earn more and more money in any way. The millionaire got annoyed of this statement. He said to himself that since the Saint has no money with him, he is giving a Lecture like this.  The next day, the millionaire called all his employees and advised them to give him an idea so that he can take all his wealth alongwith him after his death.  Every one thought that their boss has gone mad and tried to avoid him.  Days passed by.  Suddenly one day, a stranger approached the millionaire and informed him that he had heard about his qu...
Post a Comment
Read more

Story about True Happiness

                                             💎                DIAMOND NECKLACE Once there was a king who had presented his daughter , the princess , with a beautiful diamond necklace . The necklace was stolen and his people in the kingdom searched everywhere but could not find it. Some said a bird might have stolen it. The king then asked them all to search for it and put a reward for $50,000 for anyone who found it. One day a clerk was walking home along a river next to an industrial area. This river was completely polluted, filthy and smelly . As he was walking, the clerk saw a shimmering thing in the river and when he looked, he saw the diamond necklace . He decided to try and catch it so that he could get the $5...
Post a Comment
Read more